Nocturnal Panic Attack

I had "waking" anxiety episode the other night. Long story short, I used all the tools I've been collecting to jump on it and avoid having an attack. It's  a very empowering feeling to see all the hard work pay off Mediation,yoga and breathing exercises helped me stay focused and not get lost in my feelings.  Also, word of advice to those who want to avoid such things, don't eat salty food the night before a stress-educing day. I need to get better at my dietary habits as a tactic to mitigate stress. A blog post for another day!

Stacy Mizrahi Fights Anxiety with Meditation