Thursday, January 2, 2020

Get 2020 Going Right with Free Yoga!

Stacy Mizrahi Yoga
I am cheap. While I do frequently pay for many services, getting things for free is always preferred. And given this digital age of abundance, it's worth noting that many quality things can be had for free. I the area of anxiety and stress, a person can simply just jump put to YouTube and get some great Yoga instruction.  So what are you waiting for? Add Yoga to your 2020 resolutions and check out these channels!

Yoga With Adrienne 

Adrienne has been on YouTube for quite some time now, and her content is stellar. If you are a noob, her channel is the best starting point. She doesn't do aggressive postures and spends a lot of time stressing mindfulness during her flow.   Adrienne does frequent 30 day challenges that can ease you into a practice and help build a good foundation.

Sarah Beth Show

Sarah's channel is great in that she really spends time talking about mechanics on many of her flows.  She does voice overs on her videos, which allows her to craft some quality instruction and overlay it on top of movements. Sarah also has recorded some pretty challenging sessions but she also offers alternatives for those needing a lighter approach.

Yoga With Tim

Tim has really kicked my ass on a few of his videos. While he does do some lighter flows, his vids will likely get you sweating. He tends to move at a quicker pace than the aforementioned channels, so I would recommend "graduating" to him after you've gotten your feet wet.

Brett Larkin Yoga

You can tell Brett is a committed teacher because her videos are heavily focused on instruction.  I like this channel for getting my head around the terminology and technique. Great channel for those wanting to take their yoga to a higher level.

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